It is one of the foods that provides the most protein to our body. However, we need at least 24 hours to digest it properly, so we should avoid it before starting a workout.
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Many should already know why it is not recommended to eat beans before a workout routine. Consuming them can cause bloating and gas. Thus, we will not be able to move easily and our performance will be affected.
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A handful of raw seeds or nuts will only bloat you and make you feel sick to your stomach because of their high content of essential fats.
Avoid these foods before starting a workout. They can cause acidity, which generates pain in the throat and stomach. A not very pleasant sensation when we are exercising.
Red meat
They could be in the same group as fast food, but it is necessary to identify them because they are not recommended.
Red meat
It is a very healthy food that helps reduce cholesterol, but it is better to avoid it before exercising. It usually causes inflammation and produces gas, which will not allow us to train properly.
Red meat
It is another healthy food, which strengthens the immune system. However, as with broccoli, our body needs a long time to digest it properly.
Red meat
We found our main enemy. It is essential that we avoid consuming these foods before starting a training routine or doing any kind of physical activity.
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Bacon contains a large amount of saturated and trans fats, so it slows down digestion a lot. It is not recommended that this happens before starting a workout, in addition to being an unhealthy food.
Red meat
Fats, fats and more fats. But that’s not all these foods contain. They are also full of salt, additives and sugar.
Red meat