These tiny berries are rich in antioxidants, particularly anthocyanins, which have been linked to improved brain health, enhanced cognitive function, and reduced risk of age-related cognitive decline.
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and phytochemicals. They provide a myriad of health benefits, including reduced risk of heart disease, improved digestion, and support for healthy bones and eyes.
Known for its vibrant golden color, turmeric contains a powerful compound called curcumin, which has potent anti-inflammatory and antioxidant properties.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of heart-healthy fats, fiber, and various essential nutrients.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation, support heart health, and improve cognitive function.