Rich in antioxidants and low in potassium, blueberries help protect kidneys from oxidative stress.
A low-potassium veggie high in fiber, cauliflower supports digestion and helps reduce inflammation.
Omega-3 fatty acids in fish reduce inflammation and lower blood pressure, protecting kidneys from chronic damage.
High in vitamins A and C, red bell peppers are low in potassium, supporting kidney health and immune function.
Garlic reduces blood pressure and cholesterol, both of which are crucial for preventing kidney damage.
Rich in antioxidants and low in potassium, onions help fight inflammation, reducing the burden on your kidneys.
High in fiber and anti-inflammatory compounds, apples support kidney health by reducing cholesterol.
Low in phosphorus, egg whites provide high-quality protein without overburdening the kidneys.
A healthy fat source, olive oil reduces inflammation and improves heart health, indirectly benefiting kidney.
Cranberries help prevent urinary tract infections, which can protect your kidneys from infections.