Leafy greens like spinach, kale, and Swiss chard are superfoods packed with essential vitamins.
Berries such as blueberries, strawberries, and raspberries are delicious and nutrient-dense.
Nuts and seeds like almonds, chia seeds, and flaxseeds are tiny powerhouses of nutrition.
Avocados are a unique fruit because they are high in healthy fats, specifically monounsaturated fats.
Fatty fish like salmon, mackerel, and sardines are some of the best sources of omega-3 fatty acids.
Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are known for their health benefits.
Legumes such as lentils, chickpeas, and black beans are excellent sources of plant-based protein and fiber.
Sweet potatoes are not only delicious but also incredibly nutritious.
Garlic is a flavorful addition to many dishes and offers numerous health benefits.
Olive oil, particularly extra virgin olive oil, is rich in monounsaturated fats and antioxidants.