Blueberries take the blue ribbon as one of the top antioxidant-rich fruits on the list. And rightfully so! These remarkable berries contain up to 9 mmol of antioxidants in a single 3.5-ounce serving, according to a 2010 Antioxidant Food Database published in the Nutrition Journal.
Slice into a pomegranate's smooth, thick skin, and you will find incredible chambers of juicy, ruby-red seeds (or arils) that burst with flavor and antioxidants.
These tart stone fruits contain a wide array of beneficial compounds that have been proven to boost your health. In fact, a 2018 review published in Nutrients—that included 20 studies on tart cherries—found that their high antioxidant concentration is associated with reduced inflammation and oxidative stress.
Though commonly called berries, botanically, blackberries are actually a cluster of single seeded-drupelets filled with protective plant compounds.
Native to Asia, goji berries have a distinctive sweet yet tangy flavor—comparable to cranberries or cherries. These unique berries are characterized by their oblong shape and vivid orange-red pigment—all thanks to compounds called carotenoids.
With their velvety red skin and floral aroma, raspberries are loaded with protective antioxidants that ward off disease. According to a 2022 study published in Antioxidants, the major antioxidants present in raspberries include anthocyanins, ellagitannins and vitamin C.
NEXT STEPs