Top 8 Foods Containing Omega-3 Essential Fatty Acids

[{"selector":"#anim-e87e0b45-253f-4f73-b9e7-2d9858562765","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934196dc-6a80-44c3-8bc4-b5730965f4ef","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e2b3c1-4f2e-4140-845a-60ada13ff55f","keyframes":{"transform":["translate3d(0px, 158.59140%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Salmon

[{"selector":"#anim-1d5e522b-9aef-4c58-b81b-11b13b6fbbc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b9ef67-211b-4c15-a15f-c486c83fd6a6","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25760a3-bf2c-4a9a-88d7-f33e2f213939","keyframes":{"transform":["translate3d(0px, 185.12944%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon is rich in EPA and DHA, omega-3s that support heart health, brain function, and reduce inflammation. Choose wild-caught for the best benefits.

Chia Seeds

[{"selector":"#anim-a066a9a5-a9a0-4466-8426-a3997822d15a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5565a7de-f9bd-4923-954e-95d9936a41ad","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa98472-3b6e-479c-9d5e-e6d6a6295fb0","keyframes":{"transform":["translate3d(0px, 185.12944%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia seeds are an excellent plant-based source of ALA, omega-3 fatty acids that support heart health, improve digestion, and provide essential nutrients.

Flaxseeds

[{"selector":"#anim-98049b25-7bec-4f39-bacb-a14b73cd8941","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e433f0b-84b0-4b96-93f4-f5e3787dec42","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6c64f4-1253-4849-be5c-5e3974a3fd7a","keyframes":{"transform":["translate3d(0px, 185.12944%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flaxseeds are high in ALA, omega-3 fatty acids that aid in reducing inflammation, supporting heart health, and providing fiber and antioxidants.

Walnuts

[{"selector":"#anim-d2e13391-8436-4cde-afd1-a5bc58675140","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a181d668-6ebb-4b24-832c-60ba6cd9c5c6","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15fc408-8d80-493d-a4dc-2a195abebf4d","keyframes":{"transform":["translate3d(0px, 154.85670%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts offer a good amount of ALA, supporting heart health, reducing inflammation, and improving cognitive function. A nutritious, versatile snack or ingredient.

Brussels Sprouts

[{"selector":"#anim-c3694638-56b0-4c6b-be66-1631bc122c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12422349-1fb2-4520-add1-016577642e83","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c406007-b3cc-4123-92d0-a9e99b2f9707","keyframes":{"transform":["translate3d(0px, 154.85670%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brussels sprouts provide a modest amount of ALA, contributing to heart health, reduced inflammation, and providing vitamins, minerals, and antioxidants in your diet.

Edamame

[{"selector":"#anim-826bd21b-d9a1-44f4-8ca5-b3046dbce55f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045b23b1-00b9-499b-80de-4d324bd96929","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a96b86-ac99-4669-9bf4-82a162498ac3","keyframes":{"transform":["translate3d(0px, 154.85670%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Edamame, young soybeans, contain ALA, supporting heart health and providing protein, fiber, and essential vitamins. A nutritious, versatile addition to various dishes.

Pumpkin Seeds

[{"selector":"#anim-cdb6578a-70e8-4579-b161-2ed9f89bbaa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7200be-986f-4b33-ac25-626e9cc38567","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb168032-b527-4c5b-bb57-ec4c4ce1e322","keyframes":{"transform":["translate3d(0px, 185.88135%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pumpkin seeds provide ALA, omega-3 fatty acids that support heart health, improve sleep, and offer magnesium, zinc, and antioxidants. Enjoy as a snack.

Canola Oil

[{"selector":"#anim-75f404e5-84e9-49b2-a99f-30ddba20b021","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2852eb1-cda6-49f6-99e9-cbdb427e8c8c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e69c1f7-c645-4ecb-b7e0-c312becc9859","keyframes":{"transform":["translate3d(0px, 185.12944%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Canola oil contains a modest amount of ALA, helping to reduce inflammation, support heart health, and serve as a versatile cooking oil.