Which fruit is best for the heart?

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Berries Rich in antioxidants and fiber, berries help reduce inflammation and lower blood pressure.

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Apples: High in fiber and polyphenols, apples can help lower cholesterol levels and improve heart health.

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Citrus Fruits (e.g., oranges, grapefruits): Packed with vitamin C and other antioxidants, citrus fruits can help.

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Avocados: Full of healthy monounsaturated fats and potassium, avocados help maintain healthy cholesterol levels and support overall heart health.

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Pomegranates: Rich in antioxidants, pomegranates can improve cholesterol levels and reduce inflammation.

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Bananas: High in potassium, bananas help manage blood pressure levels, reducing the risk of heart disease.

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Kiwis: Packed with vitamin C, potassium, and fiber, kiwis help reduce blood pressure and improve cholesterol levels.

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Grapes: Rich in antioxidants such as resveratrol, grapes can help lower blood pressure and reduce inflammation.

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