Why do we need to eat so many vegetables?

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Nutrient-Rich: Vegetables are packed with essential vitamins and minerals, such as vitamins A, C, and K, potassium, and folate.

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Fiber: They provide dietary fiber, which helps with digestion, prevents constipation, and may lower the risk of chronic diseases.

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Antioxidants: Many vegetables are rich in antioxidants, which protect your cells from damage caused by free radicals.

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Low in Calories: Most vegetables are low in calories and fat, making them an excellent choice for maintaining a healthy weight.

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Hydration: Many vegetables have high water content, which helps with hydration and can contribute to your daily fluid intake.

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Variety of Phytochemicals: Vegetables contain a range of phytochemicals (plant compounds) with potential health benefits.

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Support for Metabolism: Vegetables can help regulate metabolism and support healthy energy levels due to their nutrient content and fiber.

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Boosting Immunity: Vegetables contain various vitamins and minerals, such as vitamin C, vitamin A, and zinc.

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