Why Peas Are So Nutritious

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High in Protein: Peas are an excellent plant-based protein source, which is essential for muscle repair and growth.

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Rich in Fiber: Peas provide a good amount of dietary fiber, aiding in digestion and helping to maintain a healthy gut.

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Low in Calories: Despite their nutritional richness, peas are low in calories, making them a great option for weight management.

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Vitamins and Minerals: Peas are loaded with vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium.

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Antioxidants: Peas contain powerful antioxidants like flavonoids and carotenoids that protect against chronic diseases.

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Heart Health: The high fiber and potassium content in peas contribute to better heart health by lowering blood pressure.

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Blood Sugar Control: The low glycemic index of peas helps regulate blood sugar levels, making them a good choice for diabetics.

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Supports Eye Health: Peas are rich in lutein and zeaxanthin, which are beneficial for maintaining good vision.

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